įor instance, you might write in your journal every morning when you wake up, during your lunch hour, or just before bed. Schedule your journaling time into your day like any other important appointment. Journaling every day does help make it a habit, so you could try doing this for a while until it comes more naturally. Pick a time when it’s convenient for you to write, then challenge yourself to write every day. Others journal when they are having an especially hard time working through their feelings. Then, create and edit documents on any device that has Google Docs. Download Google Docs for free from the app store. You might be able to add to your digital journal from any device if you use Google Docs.A paper journal will make it easier to get creative with your entries if you’re interested in incorporating art into your journal.Choose a paper journal if you enjoy writing by hand, or use a word processor if you prefer to type. However, it’s best to pick whichever format is most convenient for you. Typically, writing by hand helps you process your thoughts better. Starting a journaling habit Decide if you want to keep a paper journal or a digital journal. Use your journal to process your feelings or work on your self-improvement goals. To start journaling, pick a convenient time to write every day and challenge yourself to write whatever comes to your mind for 20 minutes. Additionally, you can use your journal to help you improve your habits and behaviors. Journaling can help you deal with stress, anxiety, depression, and bipolar disorder. This article was authored in partnership with wikiHow, the world’s largest “how to” site, and also featured here on the wikiHow website.Ĭoping with a mental health condition can be difficult, but journaling may help.
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